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PostPosted: Wed Jan 20, 2010 9:38 pm 
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Joined: Sat Mar 28, 2009 4:15 pm
Posts: 59
Self Defence for Beginners
Monday 12pm - 1pm
Friday 5pm - 6pm
"Ever wanted to learn how to defend yourself but don't have the time or the inclination to learn a full Martial Art?"
Self defence @ the Forest is a free workshop designed for absolute beginners using principles, techniques and scenario based methods designed to show how the body moves and what is possible in any situation. Completely informal, the class structure is improvised and adaptive taking source knowledge from a variety of martial practices.
Come in the cafe or in the hall upstairs and ask for David the teacher!
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PostPosted: Sat Jan 23, 2010 11:36 am 
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Joined: Wed Nov 18, 2009 1:45 pm
Posts: 162
Thankyou Gio for doing such an amazing and creative job on the poster - it couldnt be better :) ( and i love the rolling pin wielding granny :)


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